My Services
Individual Counselling
I offer one-on-one counselling services centering around Narrative Therapy, Motivational Interviewing, CBT and DBT. This means that I create space for you to tell your story. We will highlight areas of strength and challenge, and work on what you want to work on.
Relationship Counselling
Relationships are hard work, and every once in a while, we all need a little support. I help you work on communication, goal setting and reconnection by using an Emotionally Focused Therapy approach. I have experience working with couples and polyamorous relationships.
Family Counselling
Let's be honest: family dynamics can be complex and frustrating. I take an Emotionally Focused Therapy approach to improve communication in a family context, and to identify the emotions that lie at the root of disharmony. I will help your family identify strengths and needs.
Group Counselling
I provide group therapy sessions on a variety of topics including problematic substance use, ADHD skills development, anger management, self-esteem, anxiety and stress management.
Consulting, Training & Speaking
I am a skilled presenter and trainer who can provide you and your staff with workshops and consultation on a variety of topics, including burnout, workplace mental health, anxiety, depression, trauma, substance use and transitions.