JASON POLLICK
MA, MDiv, RSW
You're not in this alone.
Helping adults across Ontario navigate trauma, anxiety, burnout, addiction, grief, and relationship challenges through collaborative, evidence-informed psychotherapy.
Life Transitions
Some life transitions are sad. The loss of a loved one can leave a huge absence in our lives. Some like transitions are joyful, such as a wedding, the birth of a child or retirement. However, what marks these transitions, happy or sad, is a movement from one identity to another. Many of us look forward to retirement for years, only to find that our identity was so wrapped up in our career that we have no idea who we are without that identity. I have been through many transitions myself and have guided people as they move from one stage to the next, and I can support you in your change.
Transitions I often help with
Career change or job loss, retirement, divorce or a new relationship, becoming a parent, children leaving home, grief and bereavement, serious illness, and moving to a new community. Even welcome changes can shake your sense of who you are.
How therapy helps
A transition is easier with somewhere to think out loud. We sort what is ending, what is beginning, and what you want the next chapter to look like — and build the steadiness to get there.
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Book a free 15-minute consultation if you are in the middle of a change and want support through it.