JASON POLLICK
MA, MDiv, RSW
You're not in this alone.
Helping adults across Ontario navigate trauma, anxiety, burnout, addiction, grief, and relationship challenges through collaborative, evidence-informed psychotherapy.
ADHD
Many adults with ADHD struggle with more than just attention and focus. Challenges with time management, emotional regulation, organisation, impulsivity, and self-esteem can affect work, relationships, and daily life.
Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach that helps individuals better understand the patterns of thinking and behaviour that may be reinforcing these difficulties.
In ADHD treatment, CBT focuses on building concrete skills and strategies to improve focus, reduce overwhelm, manage procrastination, and strengthen emotional regulation. Therapy may also address the frustration, shame, or self-criticism that often develops after years of feeling misunderstood or “behind.”
As someone who personally lives with ADHD, I understand both the challenges and strengths that can come with it.
My approach combines professional experience with lived understanding, creating a supportive and practical space where clients can develop strategies that work in real life—not just in theory.
How therapy can help
Therapy for ADHD is practical. We build external systems for organisation and time, work on the emotional regulation and rejection sensitivity that often come with ADHD, and deal with the years of self-criticism that build up when your brain works differently. It is not about trying harder — it is about working with your brain instead of against it.
Book a free 15-minute consultation to talk about what support would actually help.